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Dueling Dashers

Dueling Dashers

Bladder challenges, heat training, a spitting egomaniac, sore feet, fit people, kind gestures, gray shirts, cute buns, limping, humbling and mind expansion.  Bloomsday 2013 was fast for Annie and I for the first two miles. The rest was spiritual growth opportunities! It felt brutally hot, exceptionally tiring and even painful. The low energy and pain were surprising, considering our training with good speed, effective recovery and best-yet endurance. Some days you’ve got it and some days you don’t! On the off days, we do what we can. On the days when we suffer pain, we search for reasons, solutions, rehabilitation strategies and relief. Is life tossing you some lemons? Lemonade is good! (but it’ll cost you $3 at the top of Doomsday).

Annie set a personal record for the first two miles, taking it out in 7:50 and 7:50, despite the crowded start. I was right behind her. I focused on keeping her in sight for the first mile, amid the mass of humanity, then reeling her in over the second mile. Then came obstacles: hills and heat.

Maybe karma kicked me after I belittled Doomsday Hill after the Badger Mountain Challenge. Perhaps it just wasn’t our day to go fast. After all, I’m not Ricky Bobby. I know we’ve put in a lot of training. To have my foot become sore on a short run, after faring well on longer runs, is perplexing. It certainly is confirmation that we never know what’s going to happen. How will we respond?

I managed to beat Annie to the finish line, despite a strong urge to pee for the entire race. We chose good starting positions over bathroom breaks at the start of the race; our strategy backfired! Annie was even more hydrated than me! After we got separated, I didn’t know whether she passed me or not. I only knew that for the last 5.5 miles, I had no zip, other than a short dash to the finish. I just couldn’t seem to get enough oxygen. But our 2013 challenge series just got more interesting, as we’re tied at two wins apiece. Where should we race again? What will offer a great climax?

How will we recover from our injuries? Annie has a foot issue that was compounded by new shoes. It appears that plantar fasciitis has returned to me after many years. It seemed to come on fast. I’m wondering about the cause; is it related to calf tightness, increased mileage, mechanical issues, speed work, accidentally running in old shoes or my residual ankle soreness? Should I run the marathon? Should I cross-train only until then? Taping?

Silver linings appear when we are ready to see them. Bicycling! Paddle boarding! It’s time for more passionate fun! No time is right to get discouraged. There’s too little time available! I’ll finish my marathon training on my bicycle, if I need to. I’ll do golf ball stretching, night splints, arch support, naproxen sodium, icing, etc. I’ll do all the seemingly right things, then see what happens. I’ll do my part as the mystery unfolds!

Another cool shirt!

Another cool shirt!

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Dang!  Is my dreaded plantar fasciitis back?  I was noticing pain in the ball of my foot.  Now it’s in the heel.  Seems familiar.  Dang!  I love to run!  I committed to teammates to run in a 100k relay (http://www.palouseroadrunners.org/RunningRoutes/WSU-100kMap.htm) in a couple of weeks.  I’ve planned to run Bloomsday (http://www.bloomsdayrun.org/) with Annie (http://fitnessaficionada.wordpress.com/) also; it’s really a fun and challenging experience.  Can I hop on one foot for 7.46 miles?  Am I now eligible for the wheelchair division?  Perhaps Annie will push me in a stroller?  I’m guessing not, for some reason.  Is this self-pity?  Am I spoiled?  Hey, I recently heard about the local woman who qualified for the Boston Marathon: she became injured and is doing all cross training before her big race.  No running, just swimming and other things to stay in shape.  I could do jaw crunches!  It’ll put those dark chocolate covered fruits from Costco to good use!  I really should get some credit for those arm curls too, lifting those healthy nuggets to my strenuously exercising mouth.  Hey!  Maybe saliva is really just jaw muscle sweat!  Yes, this plan is truly coming together.  I could mix in yoga poses; I’m adept at “corpse” and my personally adapted specialty, “lazy dog.”  I could also “run” a bath, “lift” a huge cup of coffee and “stretch” my mind with some new movies.  I can’t wait to see how much my metabolism rises!

frankoshanko

I love health, humor, adventure, exercise, romance and competition. Well, I just love life! ( :

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