You are currently browsing the tag archive for the ‘Awareness’ tag.

I believe that’s what we need, from time to time.  Or always!

I shot my best golf score of the year on Saturday, hitting ten greens and missing nine of the birdie putts, including about four from a ten to twelve foot range and a four footer. The ten footer that dropped felt sweet. I hit about five fairways, but stayed between the trees much of the time.  It was a day to savor, for reuniting with Gary, sunshine, fresh air, a nice walk, and improvement. I made another stride towards scoring like I did decades ago. I think it’s because I was simply enjoying the sheer delights of golf. I must admit that the Cougars whipping Oregon on the gridiron was delicious dessert!

Change your lens, change your life.  What a great message! I’ve used this reminder for two group talks lately, both of which seemed appreciated by the audiences.  I used it at the Portland marathon, massaging my personal worst time into a pleasurable interaction with many motivated souls.  What a wonderful chance for great fun with Annie and Remington! Our diverse adventures in Portland made the marathon a chapter, rather than a narrow focus.  It feels like evolution.

Now I get to take a southerly adventure with Pat, after another visit with Nick and Jaslyn in Pullman for some exercise, great food and hopefully more awesome Cougar football! Adventure is back in full swing in my life and in my soul. Yeah!

Advertisements

What a day! Yesterday was a really big day for me. I’m not sure what was most important, but growth happened.

We anticipated our twenty-mile run, the pinnacle of our training for next month’s Coeur d’Alene marathon. To fuel up, Annie made green smoothies (Kale for breakfast; move over Popeye!), followed by coffee smoothies (over the top AMAZING!!!) and peanut butter and jelly toast. These accompanied hours of more research and then final selections of toys for our next big thing: standup paddle boarding. I ordered boards, paddles, racks, leashes and personal flotation devices. I’m so excited!

Throughout the day, I learned and re-learned about myself, noting impatience, apprehension, frustration, determination, perseverance and jubilation. When I recognize my motives, they can teach me valuable lessons. It’s even possible to grow from them!  Who knew? Serve, rest, recover, fuel, release, praise, accept, observe, enjoy, admire, bask, encourage and belly up! Food never tastes better than after a long-ass run. I don’t know it there are tougher “walls” yet to come, but we tackled some tough ones yesterday!

Perhaps we needed this mental challenge to round out our preparation. The eighteen-miler seemed almost easy to me; if it wasn’t, my mind has beautifully blocked out the tough parts. The half marathon up and down Badger mountain boosted our confidence further. Yesterday boosted it again, in a new way. We started with little spunk, and our bodies became tired, sore and weakened rather early in the run. Maybe that’s “the wall”? Did something inspire us to add those big hills early on, to help our growth? As we faced trepidation, around halfway done, a cool inspiration re-surfaced: “when your legs get tired, run with your heart.”  Yes! Now we know that even when we start partially tired and weakened by our training, we can still push through a long run.  Strong or weak, high or low, we can get it done!

You never know what you’ll feel like on race day. You never know about any day! But bringing our best, enjoying the process, loving the now, seeing the beauty, slowly blossoming and keeping the faith are paths to growth, joy and peace.  Sometimes they even end with curry! Yay!

John Denver’s “Colorado Rocky Mountain High”:

But the Colorado rocky mountain high
I’ve seen it rainin’ fire in the sky
The shadow from the starlight is softer than a lullabye
Rocky mountain high
(Colorado)

A delirium recollection from yesterday:

On that Bennington twenty-mile high…I’ve seen a lot of country passing by…The rush of adrenaline is sweeter than chocolate pie….Bennington High…Walla Walla…

Twenty miles give a LOT of time to talk, think and trip out!  🙂

I will smile today. Over and over again! It’s a great plan; I borrowed it. I’m supposed to pass it on to you.  Will you take it please?

🙂

We are offered unlimited life paths, with so many forks in our roads.  Bountiful chances to stray, play, grow and show just who we are.  These choices define exactly who we are.  If we truly accept that we do indeed have all these choices, and believe that we can follow any path we like, we are free in spirit.  When we search our heart and soul to discover who we really are, we can make conscious choices to follow our values.

I had to start with empowerment.  Conscious or not, EVERYTHING we do is a choice.  How powerful!  So I am responsible for who I am.  No one else did it.  They did do everything they did.  I chose, often passively, reactively, irrationally, emotionally, defensively, selfishly and/or irresponsibly, how to respond or act.  These are lessons, whether I learned them or not.  They tend to repeat themselves.

So the troubles I’ve faced resulted from choices I’ve made.  Likewise for the sobriety, growth, peacefulness, acceptance, joy and gratitude.  I know in my heart that when I make the best choices I can, with as much faith, honesty and humility as I can muster, life will go better than if I reverted to making choices based on greed, pride, lust and fear.  The details make the story fun. Every step we take is on the biggest stage of all.  It’s almost always “take one.”  There are few Mulligans, do-overs or re-takes.  It seems like a good idea to be on our best behavior!

I’m grateful for  many things.  The more I remind myself of them, the better off I am.  There is so much to be grateful for!  I think I’ll list a few of the many:

  1. Forgiveness.  Being able to forgive opens my heart more fully.  Being forgiven gives me another shot at having a place in the hearts of others.
  2. Health.  This blessing is a cornerstone for so many of my pleasures in life.  It is so sweet!  I hope to do all I can to keep it going.
  3. Friendly people.  I find them everywhere, especially when I am one myself.  You make my life great!
  4. Fortune.  These cool new toys are really fun, when kept in perspective.
  5. Sobriety.  Without it, this post isn’t happening!
  6. Fame.  I hear I have 15 minutes coming, so I’m busy preparing.
  7. Love.  Zippitydoodah!
  8. Work.  It’s nice to feel needed.
  9. Family.  These people are eerily like me in some ways.  ( :
  10. Trials.  Without them, who would I be?  Far less polished, I suspect.  It’s not like I’m asking for more though!
  11. Adventure.  Excitement!  Travel!  Discovery!  Anticipation!  Sensory overload!  ( :
  12. Food.  The more variety, the better!  I’m excited for today’s dinner!

Happy Thanksgiving!  May blessings continue to flow your way!  I hope you notice and appreciate them all!

The orthopedic surgeon told me a lot without clarifying much.  Apparently, almost all of us have been, or will be, stricken with elbow problems.  Our elbows are weak links, much like the rotator cuffs in our shoulders.  Healing is perhaps as much luck and art as it is science.  My elbow has improved over the past three months, but not completely.  The specialist gave great insights into advanced treatment options, as well as healing struggles, ending with the same message as my primary care provider:  if it hurts, don’t do it.  Otherwise, carry on!  Resting it is not the answer.  So I’m back to living a bit more fully.  I hit the weight room last evening, going very light with the weights and ramping way up on repetitions.  I’m excited to try golf, tennis and throwing a football.  I hope I keep healing.  I’m aiming to strengthen my arms, going more slowly this time.  Maybe I’ll be the tortoise; someone else can be the hare.  I hope to avoid cortisone injections, but the doctor said they seem to work well.  This feels like a big lesson for me in listening to my body, instead of trying to rule it.  Perhaps there are even bigger lessons: seeing more clearly my powerlessness, utter dependence and amazing blessings.  Even more, my complete ignorance of what’s coming next.  That’s reason for excitement!  Come on life!  Deal the next hand!  ( :

frankoshanko

I love health, humor, adventure, exercise, romance and competition. Well, I just love life! ( :

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 317 other followers

Top Rated

Advertisements
%d bloggers like this: