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Smiles create smiles!

Smiles create smiles!

Once again, I choose happiness! My mind is still blown by the reality that it’s simply been a choice all along. No luck, no waiting for it to come. Just choose it now. Now! “Later” is just more talk. I love that many people keep reminding me of this free choice, because sometimes I forget, and happiness is way more fun!

Sure it takes practice. A pattern of negativity, whining and pouting doesn’t morph into refreshingly optimistic gratitude in an instant. Good things come to those who persevere!

I can’t deny that there are always beautiful, impressive, awe-inspiring things, thoughts, people, places and events wherever I am. The stark reality is that whether I appreciate and richly experience them is limited or enabled by my mind. My attitude, my openness, my closed-mindedness, my willingness and my awareness levels are key. Living fully is an option for all of us.

It’s not their fault or credit that you’re the way you are. Whatever, whomever and whenever. They can define you. Or not.

It’s a great opportunity!

What a bunch of blessings!

 

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Hikers in September, runners in November. Have they heard of cars?

Hikers in September, runners in November. Have they heard of cars?

A week ago, I sought refreshment via a four-day break from work. Today, if felt like I was dying from self-inflicted trauma! These days “off” can be so hard!

I was disappointed in Washington State’s loss on the gridiron on Halloween night. Arizona State’s senior laden team was too strong for WSU. C’est la vie! It reminded me to appreciate ASU’s magnificence instead of dwelling on WSU’s inferiority. It was a perfect opportunity to detach from outcomes.

The following day, Nick and I lifted weights before attending Improvised Shakespeare, a taste of Chicago. The actors delivered vivid reminders of the cultural wonders of university life. Their quick wit, dramatic delivery and flowing humor were impressive, especially since it was all improvisation. After someone from the audience suggested “Naked in the forest” as the play’s title, Nick and I had our minds expanded and our souls enriched. I am grateful to Nick for offering me “one last chance” to attend the play with him, as I had planned to attend the men’s basketball game instead. I benefit greatly from diversity in my life. We found treasure in a place where he merely sought extra credit for his Shakespeare class. My heart smiled broadly!

I spent last Saturday watching more football and the first season of “House of Cards.” It’s a well done show and a great example of how not to be. It seemed a bit too lazy of a day. I recalled lethargic slumps in my early life. Hmmm. I’ve run a fair amount, but it still called to me. I knew it’d bring me peace and satisfaction. As always, it did! I went ten miles since that was the length of today’s race. Last Sunday, I spent over ten minutes on the first mile and nearly twenty minutes for the first two. Having warmed up, I ran some miles between 8.5 and 9 minutes per mile. Then I finished with my best mile of 8:15. That surprised me a little, because I was feeling pretty tired after six or eight miles. Ten miles took 1:29:50. 8:59 per mile average, on a slightly hilly course.

Today’s Columbia River Classic was a different story. Annie took it out pretty fast, so I followed her. After all, the first half was downstream, so a likely time to post some good miles! And so we did: 7:55, 8:20, 8:27, 8:32. “Hey!”, said my ego. 8:18 average per mile for the first four. On an out and back course, the leaders didn’t pass me until after I was over 4 miles in. It was fun to watch them run! Maybe I could hit my 85 minute dream time? Well, not today. 8:51, 8:50, 8:54. The beauty of those miles were the beauties that passed me!

Early on, it felt like I was truly racing, striding with ease, passing people, glowing in the sun. Now I was trudging. My body couldn’t quite deliver what my mind dreamed up. 9:15, 9:12. Looking over my shoulder. Were Mark and Annie about to pass me? Mental games. Walking sounds really good. Go! GO! Look, some people are walking. When your legs get tired, run with your heart! Maybe just a short walk, like the woman I’m playing leapfrog with. No wimping out! Well, I’ve slowed down so much, I won’t hit my goal time, so it’d probably be okay to walk. Get your lazy ass moving! Is it really worth it? Do you want remorse all winter? Well, maybe that’d be good for keeping my ego in check. Ready to eat crow?

The nine mile mark. Only one mile to go. Those perverts! Who puts the biggest hill at the END of a race? Sick bastards…… Someone’s gaining on me….. NO! This is a fricking race! So I gave it all I had. I think I sped up a bit. I guess that beats slowing down some more! 8:52….finish…..water…..my feet really hurt…..Yay! I survived another day. I kicked my ass! 1:27:07 or so. 8:43 average per mile. Nearly three minutes faster than last week. This speeding up plan is going to be some HARD work! But it’s worth it. Because I got to sit and talk with Mark and Annie, drinking coffee that Mark treated us to. It was so fun! Those two are really funny! And it wasn’t the last race of the year. We challenged each other to the Cable Bridge Run in December. Another motivator! Let’s get our run on!  🙂

Re-match!

Re-match!

Who? Who? Who? Who?

Songs get stuck in my head. This three-letter question is key to me. It can open doors I really want opened. I simply need to figure out where they lead!

Proactive living is considerably different from reactive living. Making this change involves diving inside, deeper and deeper. When I find ugly, scary, lazy or arrogant, I can work to replace them with beauty, faith, dedication and openness. Because everyone wins!

I can expand my mind, if I’m honest and willing. I can learn, experience and believe. I believe that I can become more compassionate, wise, adventurous, dedicated, considerate, athletic and fun. More and more of the same thinking, activities and stubbornness aren’t likely to get it done. Surrender, faith and willingness to try new ways of thinking and experience new places and people and activities can really help.

I want better. I mean, my life is great! It’s gotten better each year. But I want better! Why not?

frankoshanko

I love health, humor, adventure, exercise, romance and competition. Well, I just love life! ( :

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