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Is running a marathon right for you? Can you really know before you’ve done it?

Some of us decide “no!” quickly, for a myriad of reasons. It takes too much time. “That’s insane!” It hurts to run (usually due to technique issues, which often can be corrected). The list goes on and on, sometimes driven by shortages of motivation, belief, openness, curiosity, awareness or desire.

Potential rewards? Empowerment, achievement, cardiovascular health, endorphin highs, cholesterol reduction and increased blood flow to our brains and other important body parts! Yay!

Since I embrace my running time as therapeutic meditation, I’m left with physical questions. Can I prepare my body without suffering life degrading injuries? How to really know? Am I truly in tune with my body’s signals? Is there more to learn and practice about awareness, refueling, recovering and stretching?

If I don’t try, will I fly as high? Is this a defining moment in my spiritual evolution? Are the forks in the road as pivotal as they’ve always been? Should I shrink or expand?

To run or not to run. THAT is the question! Where did I put those shoes…..

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