Belief.  Spiritual centering via faith.

Acceptance.  Honesty, letting it be, without spiritual disruption.

Love.  Emotional maturity, embracing the beauty in others.

Adaptation.  Accepting powerlessness, optimizing our power.

Nurturing. Ourselves first, via diet, rest, inspiration.

Commitment.  Intellectually, spiritually, physically, emotionally.

Exercise.  Today = 70 minutes level 9 intervals = 305 floors.   🙂

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