It’s autumn, so there is talk of football, holidays, soups and stews, sunny retreats, hunting trips and visits to the gym.  Today, it’s also “fall back” morning.  I’m magically up an hour earlier than I thought I was!  What to do with this bonus hour?  How about a nice, invigorating run?

I’ve run fairly often for the past fourteen years; never every day, but sometimes every other day.  In recent years, perhaps more like twice a week, as I love to mix in bicycling, weight-lifting, skiing, hiking, rowing, stair-stepping, etc.  But running is different from most activities for me.  Sometimes, it seems more daunting, perhaps almost dreadful.  Occasionally I start out on a run and feel tired, sore, weak, breathless or injured.  I’ve even bailed quickly a few times, reasoning that the time just wasn’t right.  More typically, I’ve pressed on, warmed up and flowed into a rhythm.  Nearly always, I’ve enjoyed inspired thoughts.  Quite often, I’ve welcomed a surge of endorphins.  The inevitable increase in blood flow is therapeutic for all parts of my body, mind and spirit.  I get high on running!  ( :

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