After lifting weights for 45 minutes today, mostly with my legs, I went for a ride on my bike.  At first, my legs felt sluggish, presumably from the weight lifting.  The more I rode, the better I felt.  I actually felt my mind and legs shift into a higher gear at one point.  From then on, I engaged my abs, pulled on the handlebars and stroked the pedals with consistent power.  It was the most powerful pedaling I’ve felt from my legs in some time.  It felt so good!  ( :

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