I’m learning to listen to my body.  Here’s to hoping it’ll soon have more encouraging things to talk about!  Just kidding, sort of.  I have little trials, but I’ve been blessed with a lot of health and a body that’s allowed me to do so much.  Yay God!  ( :

ChiRunning talks about focusing on our form, starting with basics that make a lot of sense.  For instance, spending energy efficiently allows us to go farther.  Good postural alignment lets our spine handle our body weight, instead of our muscles.  Good alignment while running avoids the multitude of problems that people face, which often turn them away from running.  This is a tragedy if it makes them less active.  Moving leads to grooving!  In running, we make the same moves so many times over that it’s particularly important to do them with good mechanics. 

The tendonitis in my right elbow is blessing me with a chance to appreciate the challenges that others go through in life.  It’s also granting me opportunity to think positively, switching quickly away from what I cannot do and honing in on what I can do.  This is a chance to run again!  I did sixty minutes, or 281 floors, on the stair-stepper machine Tuesday evening.  I’ll be ready if I ever need to climb a skyscraper!  I ran for 45 minutes after mowing the lawn and fertilizing the plants on Wednesday evening.  If I have to rest my arm, I can still move my legs!

Snake River Canyon half marathon in 2007; my second best time so far……

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