Sometimes I feel it, and sometimes I don’t.  Sometimes I’m motivated, and sometimes I’m not.  Today I felt good and strong in the weight room.  So I lifted steadily with minimal breaks between sets, alternating arm sets with leg sets and ab sets, mixing in stretches.  I kept moving for eighty minutes.  It made me feel vital, strong, and fully alive!  I pushed hard, knowing that progress comes with effort, not with comfort.  The comfort came later, in the form of a tasty chocolate banana protein milkshake, vegetable salad, Prime beef steak and Weight Watchers ice cream treat.  Now for a shower, reading, sleep and rejuvenation.  If I’m lucky, I’ll be graced with another day tomorrow.  Wouldn’t that be sweet?  ( :

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