Wow!  I feel so alive!  I forgot how high I can get by running faster than I’m used to.  Somehow I ran considerably faster than I thought I could today.  The start is always easy, because there is excitement and adrenaline.  Today, at mile marker one, my mind tripped on “oh no, I’ve started out way too fast” and quickly skipped to “dang!  I’m going to run out of steam,” rehashing old experiences of defeat.  I let these thoughts pass on through, and settled on “good start; let’s see how long I can keep this pace.  Just keep running!”  That’s what runners do.  They run!  Yes, I’ve stopped and walked before.  Sometimes it was ego deflating.  Perhaps it even made walking permissible in challenging times, draining my fortitude and determination.  But all of that was in the past.  The past has no impact on the present, unless I grant that permission.  Today, as always, some people flamed out early and switched to walking.  Not me.  Not today.  I just needed to believe.  I just needed to have faith.  I only had to do the next right thing.  Lucky for me that was really easy to figure out this morning.  Left.  Right.  Left.  Right……. I was able to keep up the fast pace for the entire ten kilometers, and even sped up at the end.  In fact, when a friend snuck up and passed me near the finish, I sprinted madly to pass him back just before the line!  It reminded me of the way I test drive cars.  It felt really good to put the pedal to the metal!  ( :

Our bodies are like sexy sports cars:  they want to be pushed!  Blood flow.  Oxygen.  Clarity.  Achievement.  I remember running advisers claiming that we shouldn’t run too fast in training.  They’re probably wiser than me, but I also remember experience teaching me that we must run fast to run fast.  Deepest thought I could come up with?  I’ve had three fun and progressively faster runs in the past seven days, with two days rest between each.  Some experts say that older bodies need more recovery time.  Damn near makes me want to take a nap!  But I may be too excited about planning more adventures…..

Live well!