I believe that unhealthy actions are manifestations of mental/emotional/spiritual challenges.  One challenge I see in my life is addressing the source of my tendency to overeat at bedtime.  This is eating when NOT hungry.  Perhaps it is eating to pass out, to avoid pain.  Maybe I’m eating to avoid facing my fears.  My life is full of blessings.  It’s just not “perfect”, according to my design for my life.  How can I become the best version of myself?  Maybe through prayer and meditation, in place of gluttony.  Prayer and meditation, instead of mindless activities.  Willingness to change.  Surrender.  Acceptance.  Gratitude.  ( :