Race her? I think the blue house really fires her up!

Race her? I think the blue house really fires her up!

How hard can we push? How hard should we push? Claiming to be old and not pushing at all seems wrong for me. Pushing to premature death sounds lousy. How do you know how hard to push?

We missed out on cardiovascular exercise on Tuesday, so Annie and I did sixty minutes on Stairmasters at level ten on Wednesday evening, climbing 280 floors. That’d be a tall building!

Early Thursday, we ran three miles in the American Red Cross’ Turkey Trot along Mill Creek in Walla Walla. It’s uphill on the first half and downhill on the way back. It was around thirty degrees Fahrenheit, so oxygen was plentiful, as were clothes! It was tough to warm up, so the first mile served this role. 8:06 was a decent mile for me, especially uphill. I misinterpreted the voice on the Nike running app and thought I’d slowed down on the second mile, but I’d really sped up to 7:48, aided by half of it being downhill. I remember wishing I could go faster but staying determined to do the best I could, for comparison for next year. It seemed like I might be slowing down a bit, but I had no kick left when a guy I’d just passed sped up to pass me near the end. At least I’d finally post a short race baseline for 2013. The supposed 5k measured three miles on my device. My last mile took 7:12. I was pleasantly surprised. 23:06 for three miles, averaging 7:42 per mile, was slower than my 2006 three-mile best of 20:40, but better than my 2013 St. Patrick’s 10k average pace of 8:31 per mile. The Thanksgiving day race was only half as long, but I sense that I’m faster now than I was at the start of the year. Happier and more free as well. Yay!

I continued my winning streak against Annie. She whipped me by a long ways at both the Tri-City half marathon and the Badger Mountain Challenge 15k. I managed to best her at the St. Patrick’s 10k, Bloomsday 12k, Portland Marathon, Poplar 13k, Columbia River Classic 10 mile and Turkey Trot 3 mile. Mostly I beat her by small margins. It’s been a good year for the grey haired dude! I expect this reminder to motivate Annie, which could in turn lead us both to even better health. Wouldn’t that be cool?

So my running goal for 2014 is to go faster still.  I’d like to break 49 minutes in a 10k and 23 minutes in a 5k. Since we’re goal-setting, how about 1:55 for a half marathon and 4:16 for a full marathon? That should keep me busy. Throw in a round of golf with a score under 80 and snorkeling in Hawaii. That’d be a good year!

2013 is not gone, however. Maybe I can rock the Cable Bridge Run! Perhaps some skiing is in my future! We cranked another hour on the Stairmasters today, targeting level 11. Annie sustained it, totaling 300 floors. I eased off after 45 minutes and finished at 280 floors again. Is that a sign? Is Annie back on top? Yikes! I’d better get my buns moving! Or ease off, to be safe. I’m just not sure. But I’m digging the endorphins!

"Be all that you can be" is a habitual thing. Always do your best and regret will not visit!

“Be all that you can be” is an habitual thing. Always do your best and regret will not visit!

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