I found my best way to prepare for a Super Bowl: a run in the sun! As usual, I got some funny looks from the parka clad people as I ran shirtless today. Doesn’t everyone get hot when they run? Most folks were walking or riding horses or bicycles. I was jump starting my tan, since summer is just around the corner! After Annie smoked me in hill climbing yesterday, I was determined to get back to training! Today’s 7.7 mile run boosted my confidence and filled me with joy in the bountiful sunshine! I’m even more excited about running! The Stick that Heather sold me yesterday is the best thing since shoes! It is amazingly effective at self-massage, especially for leg muscles. What a gift for a runner! I think I’m feeling young again!!!
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February 4, 2013 at 8:59 am
Susan Wingate
We live in cloud, a sock over the foot of our island! LOL. Still, your post makes me want to get on the treadmill. Thanks!
February 4, 2013 at 10:09 pm
frankoshanko
You’re welcome! I hope you did!
February 5, 2013 at 8:47 am
Susan Wingate
Absolutely! Calcium too, all of it! Treadmill, fruit smoothies… the list goes on.
February 5, 2013 at 10:11 pm
frankoshanko
February 4, 2013 at 10:05 am
Carrie Rubin
I could use some of your sunshine. As I was driving in my car this morning, I could barely function given the dismal, cold grayness that is suddenly Ohio.
February 4, 2013 at 10:11 pm
frankoshanko
The good news is: this too shall pass! I LOVE it when I feel great despite weather and other circumstances. That’s when I get the sense I’m doing something right!