I was determined to get a good leg workout tonight. I think it worked. I hope I can walk tomorrow! The lunges with hand weights had me breathing hard. I did three sets of fifty, which is more than I’m used to. Since my legs felt unstable upon departure, after a bunch of other leg lifts, I believe I made progress. I have been happy with the results of my latest weight lifting plan. I will keep pushing my mind, trying new things, and believing in amazing dreams. I’m grateful to those of you who help me think and live this way! Thank you! 
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January 9, 2013 at 8:05 am
A Star on the Forehead
Good for you Frank!
January 9, 2013 at 8:11 am
frankoshanko
Thanks Ana! Well, I can walk, but it may be a creak and moan kind of day….
January 11, 2013 at 6:19 am
Carrie Rubin
Ah, lunges and squats, the bane of my existence…
January 11, 2013 at 7:54 am
frankoshanko
I’m still sore! I’m wondering where the line is between good muscle growth and masochism! Time to limp to work…..
January 11, 2013 at 9:39 am
Carrie Rubin
Well, if there is a line, I’m sure we’ll have to lunge over it…
January 11, 2013 at 6:12 pm
frankoshanko
Good point! What was I thinking? No line ever stopped me before…..